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The Top Benefits of Meditation

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Experts agree that meditation is indeed a powerful practice. Comprehensive scientific studies have shown that the deep relaxation that comes with meditation has a diverse number of benefits on our physical, mental and emotional wellbeing.

Increased Immunity 😛 TAGEND

Researchers at Harvard Medical School discovered that meditation has the power and ability to change the body on a genetic level. Long-term practitioners of relaxation methods such as yoga and meditation were proven to have far more” disease-fighting genes .”‘ The analyze showed that within two months of developing a meditation practise, the genes that assistance fight rednes, kill diseased cells and protect the body from cancer all began to activate within the body.

Improved Sleep 😛 TAGEND

Sleep disturbances affect millions of people around the world and for many, these sleep ailments are closely related to stress. A 2015 examine has shown that meditation can help to eliminate those restless nights. The research proved that participants that followed a daily meditation practise experienced reduced levels of insomnia, fatigue and depression by the end of the six sessions.

Pain Management 😛 TAGEND

Stress and pain are closely related. Meditation has the ability to increase pain tolerance while also decreasing anxiety, depression, and the use of ache drugs. Mindfulness meditation has been used successfully as a pain management technique for people who suffer from a variety of conditions, including headaches, lower back pain, chest pain, and gastrointestinal discomfort.

Lowers Blood Pressure 😛 TAGEND

In the past 30 years, approximately 600 surveys have been conducted worldwide on the effects of meditation on blood pressure. These studies have discovered that meditation can lower blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication.

Increased Fertility 😛 TAGEND

When a female’s body is in constant stress, blood flow is directed towards the muscles and away from the uterus and ovaries, meaning the reproductive system does not function at its optimum level. Study have proven that girls are far more likely to conceive when they are in a relaxed country and doctors and fertility experts around the world are advising females to introduce meditation as a means to assist conception. Similarly, relaxation may also boost male fertility as stress has been shown to lower sperm count.

Improved Digestion 😛 TAGEND

The digestive system is one of the biological processes most affected when the body is tense and anxious. Stress can wreak havoc on the intestine, causing inflammation, acid reflux, ulcers, and even food allergies. By calming the mind and body, meditation allows for a deep level of relaxation that significantly improves the digestive system’s efficiency. Patients with IBS have found that practicing a relaxation meditation twice daily significantly improves symptoms of bloating, diarrhea and constipation.

Emotional Wellbeing 😛 TAGEND

The body is a direct reflection of the intellect and it can only achieve true calm when the intellect is truly calm; meditation can help to achieve this. Meditation has been shown to assist with self-acceptance, self-confidence, personal growth, and an increased sense of purpose. It can help to alleviate depression, negativity and cravings. Meditation can help to build compassion, appreciation, forgiveness and overall happiness. When it comes to mental and emotional wellbeing, meditation is one of the easiest and most effective ways to find balance, peace and contentedness.

sunset meditation yoga teacher training

As you can see, meditation plays a key role in holistic health. Meditation helps to pave the way superior wellness in body, intellect and spirit. Introducing a meditation practice into your life needn’t be overwhelming nor intimidating. It doesn’t require any special equipment and is simple to learn. Try to create a practice that works for you and your lifestyle. This can be as easy as setting aside five or ten minutes each day to sit, breathe, let go and genuinely relax. Some days you may have more time, and other days you may have less. Some days your mind may stray while other days there is a greater sense of peace. Try rising ten minutes earlier each day and sitting quietly before your day begins. Find a space in your home or nature where you feel comfy and can be in your own space. Dedicate this time to yourself daily, knowing that you are worthy of these moments. With so many benefits, there is every reason to embrace meditation as part of your daily life.

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